Have you checked out the Fat Loss 4 Idiots concept? This is a common sense approach to nutrition and eating that lets you enjoy your meals (and feel full and satisfied) while at the same time losing excess weight with ease.
In reviewing the Fat Loss 4 Idiots program, here are some solid facts that the diet program is built around.
First, Low Fat Foods are ineffective and DON’T WORK.
You simply can’t lose weight and keep it off long term following low fat diets. The number of low fat foods in the grocery stores has exploded over the last 20 years or so. Nonetheless, people in our society today are struggling with excess weight more than ever. Based on statistics and overall observation, we know that low fat diets simply are not the answer to permanent long term weight loss.
Another key fact about weight loss diets – low calorie diets are also ineffective and DON’T WORK.
You just won’t drop pounds using a low calorie dieting plan either. Well, let me qualify that – you might drop pounds but they will come right back as soon as you can’t stand the starved feeling any more.
What happens is that low calorie diets trigger your body to slow down its metabolism and fat burning activity, which in turn destroys your chance to really lose weight for good. You will lose some weight on a typical low calorie diet program, but within a few days you almost always hit a plateau and the weight loss stops. You just can’t slim down effectively (and permanently) by starving yourself.
While we are at it, let’s look at low carb diet plans. Like the low fat and low calorie diet approaches, low carb diets just DON’T WORK.
Most people find it very hard, if not impossible, to slim down using a low carb plan. This type of diet has become massively popular over the last few years, but there are some issues.
This type of diet is very strict and severely restricts your food choices. It is just too difficult to stick with for most people. Low carb eating tends to rob your body of significant energy sources (carbohydrates), leaving you tired and stressed. Despite what some diet gurus teach, all carbs are NOT bad. You just need to pick the right ones (Fat Loss 4 Idiots shows you how).
So here is the bottom line. Fat Loss 4 Idiots shows you in simple terms why you are overweight. You’re likely eating the wrong types of food, the wrong types of calories at each meal, and timing your eating in the wrong way. The traditional “three squares” a day doesn’t necessarily work well for most people. This is where you have to think outside the box a bit.
Here is a very powerful concept that you’ll learn with Fat Loss 4 Idiots:
Think about all the supplements and prescription weight loss drugs out there. Expensive stuff. However, the food you eat is more powerful than any of these things. Why? Because the food you consume will make you either slim or fat. Sometime people say that you get fat because you don’t exercise. That isn’t entirely true. We’ve all seen overweight people who exercise every day, haven’t we? Exercise is great and you should do it. However, in the end, you get fat because you don’t eat the right foods at the right intervals every day.
What you eat each day and when is more powerful and effective than any weight loss supplements or pills.
Weight loss plans like Weight Watchers or Jenny Craig focus on losing weight very slowly over a longer period of time. Some require purchasing special meals and dietary supplements (Jenny Craig does) which is costly and inconvenient. We prefer a plan like Fat Loss 4 Idiots (the Accelerated Fat Burning Program) that focuses on faster weight loss.
Here is where you can get the whole story – I think you will be excited and ready to take action once you review the plan!
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